Sleep disturbances - Revive Hormone Institute

Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling or staying asleep, which leads to daytime fatigue and impaired functioning. Some common sleep disturbances include:

• Insomnia - difficulty falling or staying asleep
• Sleep apnea - pauses in breathing during sleep
• Restless leg syndrome - unpleasant sensations and urge to move legs
• Narcolepsy - falling asleep unexpectedly during the day

What causes sleep disturbances?

There are often multiple factors involved, such as:

• Stress, anxiety, or depression
• Poor sleep habits like inconsistent bedtimes
• Health conditions like chronic pain or asthma
• Medications, drugs, or alcohol
• Food and drinks with caffeine

"The friendly staff at Revive Hormone Institute can help diagnose potential hormonal causes of sleep issues. We provide comprehensive lab testing and personalized treatment plans to help patients finally get the restful sleep they need."

Managing sleep disturbances

If you're struggling with sleep, some tips include:

• Establishing a regular sleep schedule
• Limiting screen time before bed
• Avoiding large meals, caffeine, and alcohol before bedtime
• Creating a restful sleep environment that is cool, dark and quiet
• Trying relaxation techniques like light yoga or meditation before bed
• Seeking treatment for underlying health issues

"The specialists at Revive Hormone Institute use cutting-edge bioidentical hormone therapies to correct hormonal imbalances that could be interfering with sleep."

If self-help strategies don't improve your sleep within a few weeks, consult your healthcare provider. They can determine if an underlying physical, mental or hormonal condition is affecting your ability to sleep. Diagnosing and properly treating these underlying issues is key to resolving your sleep disturbances long-term.

Our patients find getting a great night's sleep is priceless. Let the compassionate providers at Revive Hormone Institute help you finally sleep soundly and wake up refreshed!

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