Perimenopause refers to the transitional stage leading up to menopause, which is the point when a woman's menstrual cycles permanently stop. During perimenopause, a woman's body begins to make the natural shift toward menopause, with changes in hormone levels and menstruation. This phase can begin up to 10 years before menopause but most commonly starts around age 45-55.
Some key things to know about perimenopause:
Managing perimenopausal symptoms can make this transition period easier. Lifestyle remedies like staying cool, avoiding triggers, managing stress, and having a healthy diet and exercise routine can provide relief. If symptoms disrupt daily life, low-dose hormone therapy is an option which our caring providers at Revive Hormone Institute can advise about.
We specialize in perimenopause and menopause management for women in the prime of life. Our personalized care plans help optimize hormone balance, energy, sleep, sexual health, bone health, and mood stability during this transition. We also provide nutritional counseling, fitness guidance, and evidence-based supplements when helpful.
Through compassionate care and the latest medical knowledge, we empower women to take charge of their perimenopausal and menopausal wellness. Contact us today to learn more or schedule a consultation to discuss your symptoms and solutions. This transitional life stage can usher in a rewarding “second spring” with the right support!