Osteoporosis - Revive Hormone Institute

What is osteoporosis?

Osteoporosis is a bone disease characterized by loss of bone mass and deterioration of bone tissue. This leads to an increased risk of fractures, especially in the hip, spine and wrist.

Some key facts about osteoporosis:

• It often develops without symptoms or pain until a fracture occurs
• It affects both men and women, but women are at higher risk due to menopause
• Building strong and healthy bones during childhood and adolescence can help prevent osteoporosis later in life

What causes osteoporosis?

There are several factors that can contribute to the development of osteoporosis:

• Aging - Bone density peaks around age 30 and gradually declines after that
• Hormone levels - Decreasing estrogen levels during menopause accelerates bone loss in women
• Genetics - Family history of osteoporosis increases risk
• Nutrition - Inadequate calcium and vitamin D intake can impair bone health
• Physical inactivity - Not getting enough exercise, especially weight-bearing activities

Preventing and treating osteoporosis

While some risk factors are out of our control, there are many things you can do to maintain healthy bones:

• Eat a nutritious diet with adequate calcium and vitamin D
• Engage in regular weight-bearing and muscle-strengthening exercises
• Avoid smoking and excessive alcohol intake
• Speak with your doctor about getting a bone mineral density test
• Take osteoporosis medications if prescribed

The experts at Revive Hormone Institute can help assess your risk, order the appropriate tests, interpret results, and work with you to optimize nutrition, fitness and lifestyle for bone health. Our comprehensive osteoporosis treatment plans are tailored to each patient's unique needs and situation. Contact us today for a consultation.