Loss of muscle mass - Revive Hormone Institute

What is loss of muscle mass?

Loss of muscle mass, known medically as sarcopenia, is a common condition characterized by progressive and generalized loss of skeletal muscle mass and strength. It can start as early as age 30 and accelerates after age 50.

There are several potential causes of sarcopenia, including:

• Insufficient nutrition - Inadequate protein and calories can lead to muscle catabolism. Consuming enough high-quality protein is important.
• Hormonal changes - Reduced levels of testosterone and growth hormone associated with aging may contribute. Hormone therapy is an option.
• Sedentary lifestyle - Lack of exercise and activity speeds up muscle loss over time. Weight training and activity are essential.
• Illnesses or injuries - Certain diseases and injuries can lead to long periods of immobilization, triggering rapid muscle wasting.

Sarcopenia symptoms include feeling physically weaker over time, fatigue, falls, poor balance or gait, and weight loss. Diagnosis is often made simply based on physical examinations showing decreased muscle mass.

Effects of sarcopenia involve reduced quality of life, inability to perform daily tasks, increased risk of fractures, and higher likelihood of hospitalization and mortality.

Preventing and treating sarcopenia focuses on:

• Exercise (resistance training and weight-bearing activity)
• Adequate protein intake (0.5 - 1 gram per pound daily)
• Manage underlying illness and maximize mobility
• Possibly supplements like creatine or amino acids
• In some cases, hormone replacement under medical supervision

The hormone specialists at Revive Hormone Institute provide customized treatment plans to help address hormone deficiencies implicated in sarcopenia. Their science-based protocols can potentially help optimize muscle and strength as part of healthy aging. Schedule a consultation to learn more.

There are also everyday lifestyle measures that can help mitigate loss of muscle mass: staying active, eating sufficient protein, maintaining a healthy body weight, preventing falls and injuries, and being as self-sufficient as possible. Getting older does not have to mean giving up muscle tone. With proper nutrition, activity levels, checkups and if needed, hormonal modulation under medical guidance, preserving lean muscle and vitality is achievable.