Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:
When there is too much LDL cholesterol in your blood, it can join with fats and other substances to build plaque on the inner walls of your arteries. This plaque can narrow your arteries and make them less flexible, a condition called atherosclerosis or hardening of the arteries.
If the buildup of plaque ruptures, it can cause a blood clot. A blood clot can suddenly block an artery and cause a heart attack or stroke.
What are healthy cholesterol levels?
The American Heart Association recommends these healthy cholesterol levels:
How to improve cholesterol levels
You can also consider taking supplements or medications if lifestyle changes aren't enough.
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