Anxiety - Revive Hormone Institute

What is anxiety?

Anxiety is a common human emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Everyone experiences anxiety from time to time. However, for some people, anxiety can become an overwhelming, debilitating medical condition.

Anxiety disorders affect around 40 million American adults each year. The most common types of anxiety disorders are:

• Generalized anxiety disorder (GAD) - Excessive worrying about everyday life events
• Social anxiety disorder - Extreme fear around social interactions
• Panic disorder - Sudden, uncontrollable panic attacks
• Phobias - Irrational, overwhelming fear triggered by specific objects or situations
• Obsessive compulsive disorder (OCD) - Unwanted, intrusive thoughts and repetitive behaviors

What causes anxiety? Experts aren't sure of the exact cause, but likely factors include:

• Brain chemistry
• Environmental stress
• Genetics
• Trauma or negative experiences

Luckily, anxiety disorders are very treatable, especially when addressed early. Treatment options can include:

• Talk therapy, especially cognitive behavioral therapy (CBT)
• Anti-anxiety medications like SSRIs
• Holistic options like meditation, exercise, dietary changes and supplements

So in summary, anxiety disorders are complex medical conditions caused by various genetic, environmental and health factors. While anxiety feels overwhelming, there are many effective strategies and professionals who can help. Reaching out is the first step toward relief.

I hope this gives you a helpful overview on the basics of anxiety disorders - let me know if you have any other questions!